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I usually cook it in tinfoil also. I start with slices of onion and lay the salmon on top of the onion slices. Then add a little butter and some freshly ground pepper. Then I seal up the tinfoil and bake.
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Curious about planetfitness, so I googled it and found lots of credible info that they have pizza night ... Even touted as a good business idea to increase business ... http://www.businessinsider.com/free-pizza-propelled-planet-fitness-gym-growth-2014-3
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1 for me. (Doesn't include occasional pastry from Tim Hortons 1-3 for Tim's/week). 2-3 for my 18-year old son
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*edited original comment
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OP, if you're still following the replies, if you continue to lose weight, even while upping your calories, please mention it to your dr. That was one of the signs that led my drs to test me for hyperthyroidism. It can be serious, so please let your dr know if your weight loss continues, as it could be an indicator of a…
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U
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I cut back gradually. Once in a blue moon I will have a coffee with sugar; but not very often. If the coffee is very strong or has been sitting for a while, it doesn't taste as good (without sugar), so I usually make fresh coffee each time I want a cup (versus making a pot and drinking it through an afternoon). Maybe try…
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I gave them up. I only used them in my coffee and oatmeal. Now I go without sugar in my coffee and use some brown sugar in my oatmeal :). My dad who is diabetic still uses them faithfully :)
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5'1.5" and currently 153.4 lbs. Add me if you would like :). I've lost 29.6 lbs so far (started at 183).
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Yum (apple crisp) Apple pie with vanilla ice cream
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Leftover lobster with melted butter. Blueberries and yogurt. Coffee
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So far I've just cut back on calories (lost 29.6 lbs from March to present). I have 43.4 lbs to go to reach my goal). I finally have the recent okay from my physiotherapist to use my arms; so I've started some light lifting. I'm waiting for physio for my back, so I'm hesitant to move ahead with cardio or more heavy…
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Thanks :). I'll look for it :)
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If you have the recipe for the beef teriyaki, would you mind sharing it please :). Thanks :)
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Thank you :)
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Well done :). You're doing an amazing job :)
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Would you mind sharing your recipe for 13 bean soup please? I can't add the ham but it looks yummy and would be great for getting my protein. Thanks
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Yum to chocolate pudding; but I can't eat it Strawberry rhubarb pie
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I'm a mum and have a hectic schedule. Add me if you would like :). A lot of my friends have kids also.
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Yum (boiled eggs) Homemade thin crust pizza with sauce, onions, tomatoes, peppers, mushrooms, pineapple and mozerella cheese
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Ditto what the others said, if the item may be recurring. If it is a random thing, which you are just going to eat once, you could just log quick calories. FYI
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Scrunchions (pork rind fried up crispy)
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Yum Frozen blueberry cheesecake dessert
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Yum Seedless grapes
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Great news !!!
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Yum Turkey dressing
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Yum :) All bran cereal with milk and cut up banana
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Yum from my whole family except myself Seafood lasagne
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Here, in New Brunswick, they consider the legal age of consent as 16, so they can refuse/accept treatment and are given the right of privacy (unless waived). ~~~~ http://www.legal-info-legale.nb.ca/en/uploads/file/pdfs/Patients_Rights_EN.pdf ~~~~ My son has given me rights of access to certain things; but to encourage his…
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Sound yummy :) Chocolate covered coffee beans
