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Going to set my goals for October soon but didn't want to loose the thread :)
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SW: 279 CW: 259.0 GW: 170 For September I am going to measure waist, arms, hips ect tomorrow and then again at the end of September to see the different rather than the scale alone. Trying for a 10lb loss this month which I can do if I track everyday and stick to calories in. I am starting September with a 10k trail run…
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FANTASTIC!!
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Think of how proud you will feel when that final 0.1 does finally come off. Even if it doesn't, you should be pleased with how far you have come so far.
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I'm trying to get back on track after an up and down start to August. These were my stats at the beginning of August SW: 279 lbs CW: 266lbs (long term) GW: 170lbs My CW is now 267 lbs but I know what worked and where I went off course. Unlike the other times I have restarted, I feel like I am in a better place mentally and…
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I'd like to have an amazing August too! SW: 279 lbs CW: 266lbs (long term) GW: 170lbs August goal : 250lbs I've been up and down and back up again for years but I'd like to make a proper go of it and could use some support and motivation!
