VGibs1981 Member

Add me! Add me! I am loving this community!!!!

I'm in Ontario as well. I am heading back to lifting after my back injury acted up.

Does your heel hurt when you put your foot down in the morning? That is the best indicator of PF. I have severe PF. The frozen water bottle is the best advice ever. I've been doing that for years now and it really helps.

I have severe PF. I bought a splint that I wear at night that keeps your foot flexed to relieve the pressure on the tendon. Ice it every night. And the thing that has worked really well for me is this...flex your foot, like try to touch your toes to your knee, so your foot is at a 90 degree angle. Then run a finger from…

I'd like to know this as well...

Buying BB programs off of Amazon is not allowed by the company. So they are usually pirated copies. Piyo is very good for encouraging core strength. I have a severe back injury and was able to do the program with some mods. Your best best is to buy it off of "coach" but DONT let them talk you into the shakes or any of the…

I USED to be a "coach"...I had No training, I was pushed SO hard to get people to buy the products. Then started having serious bowel issues. Turns out that the Shakeology causes IBS and can have nasty effects for people who have IBS. So I wouldn't trust the Refresh at ALL! The programs are fun. But you can download them…

Hysterical!!!!! :p

AMAZING! You did such a great job!!!

I have always been so interested in powerlifting...but I can not ever find anyone to train me. It's so frustrating. Did you have a trainer or did you learn by yourself?