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I go along with the comments here indicating you're not likely to be able to excel at muscle-building and endurance training simultaneously, but that doesn't mean you can't focus on one and have a supplemental program to support the other. If you're training for a half-marathon, I'd suggest you keep pursuing your existing…
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Keeping it simple- just logging what you eat into MyFitnessPal (or some similar tool) helps. If the whole diet/exercise thing seems overwhelming, resolve first just to record what you're doing - assuming you're not ready to add activity or restrict food consumption yet. The MyFitnessPal database has a surprising scope of…
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I've avoided Zumba for two reasons - one with some legitimacy IMHO, and one that's a wrinkle in my psyche I plan to overcome The substantive reason is timing. Like lots of people today I work more than an 8-hour day, and find it challenging - especially during the work week - to show up at a designated time to a social…
