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I'm in the same boat...your story is mine too. I'm just going through the motions and not losing anything. I don't want to enter my 50's 300+ lbs. My goal is to lose 100lbs to get to my ideal weight. I'm under no delusions that I'll lose it all in the next 8 months. but I hope I can get close. I'm looking for an…
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need some encouragement. I work the graveyard shift and my eating patterns and what I eat are all over the map. Any helpful hints?
