Replies
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Bicycle. Fun :)
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This is what I do at home with just dumbbells- http://www.building-muscle101.com/dumbbell_workout_beginner.html Cheers, Mark
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Good luck to you all. Diet and exercise. Stick with it.
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Garmin FR610
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Greetings. This is what I have been doing: http://www.building-muscle101.com/dumbbell_workout_beginner.html The Stronglifts 5x5 also looks interesting: http://stronglifts.com/5x5/ Cheers, Mark
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I have a pair of New Balance walking shoes that I really like. Have just about (Literally) worn them out.
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Map My Ride/Map My Walk has varying levels of House Work and Yard Work (Mowing lawn, etc.) listed as a type of workout. It's up to you. I consider mowing and weed whacking or mowing and fertilizing my lawns a workout and log them as such. I walk more than a mile and half doing so, heart rate is somewhere between 95 - 110…
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Yep.
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I've come to love bike riding (Bicycle). Really enjoy it. So, without using the cruder word: Just friggin' ride. Or... Enjoy the friggin' ride. :D Cheers, Mark
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Coffee - Brewed from grounds, 6 cups Milk Great Value (Walmart - 1% Milk, 1 cup(s) Dymatize - Iso*100 - Gourmet Vanilla, 1 Scoop (28 gr) Hershey's - Cocoa Powder Unsweetened, 1 tbsp Chiquita - Banana Yellow, 1/2 Banana (medium 7-8") Cholula - Hot Sauce, 2 tsp Egg Beaters - Original (Egg Substitute), 10 Tbsp (46g) Great…
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Greetings. I've not dropped 100 pounds yet, only 83. Diet & exercise. Reduce calories. Increase exercise. I've done the Atkins induction diet off and on for 2 years, really watch my carb intake, and continue to increase the exercise. Good luck, you can do it.
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Greetings. It's not gonna be easy. No one said it would be. You have to say "Enough" and make the commitment. Maybe look for OA meetings in your area and attend. Good luck.
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Garmin FR70
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Good for you. Congratulations. Keep it up and keep at it. It's okay to take a few "Breaks" along the way.
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Greetings. They get good reviews. More of an "Activity tracker" than a "Fitness/exercise watch" (Like a Garmin FR210/610). I don't have one, but want one (I like gadgets) to track my daily calorie burn and steps. For exercise I use a Garmin FR610 (Walk/jog), Garmin 800 (Cycling), and Garmin FR70 (Calisthenics & weights).…
