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30 minute Z2 ride on zwift. 20 minute run off the bike on the treadmill.
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Thanks Yoolypr. That is a good read. Lots of sensible points in there, which often need reiterating. Cheers, BF.
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Oh Cr*p, I did it again. Bloody kilograms and pounds. Why can't we all just use the metric system. That should say 2 pounds a week. (around 1kg) That said, I will have a look for Novus posts about process vs result motivated. Because when it comes to weight loss, I am definitely more results motivated. But I can totally…
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Yes, sorry for the typo, 293lbs, :) Previously I've been able to lose weight at around 2kg/week. However as I'm getting older it has become harder/slower. You've got it, when I used MFP and got down to my goal I stopped tracking shortly after. Since then, when I've been in the yo-yo between 260-300lbs (still 50-60 above…
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Hi Everybody. I'm Andy or Bullfrog if you prefer. 37 years old from New Zealand, married with a 4 year old, a 1 year old and a spoiled dog. 12 years ago, I lost around 100lbs. Since then I have been on the roller coaster gaining and loosing, gaining and loosing. I've probably lost over 300lbs in total but unfortunately,…
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Hi Guys. Not sure if I qualify as 'late 30s', I'm 36 rapidly approaching 37, my weight has yo-yoed up and down by up to 100lbs for the last 10 years. Getting closer to middle age I'm more and more aware how hard it is to lose. 2 weeks ago I finished my 2nd Ironman, and today is the end of the post Ironman binge and will be…
