PatrickLim Member

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  • Most beginners are not ready to properly perform compound lifts. I would suggest hiring or asking a certified personal trainer for assistance. Without knowing your current health staus, previous injuries, medical conditions, movement patterns, etc...it's is difficult to properly and safely prescribe a workout routine…
    in Muscle Groups?? Comment by PatrickLim May 2016
  • Why are most people talking about deadlifts for a lower back exercise? Last time I checked it's a glute exercise since they are the primary hip extensors. If you are extending at the low back to deadlift then you are majorly performing it incorrectly.
    in Best lower back exercises Comment by PatrickLim May 2016
  • 1-1.7 grams per kg of body weight. No need for any more.
    in How much Protein do you really need? Comment by PatrickLim May 2015
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