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Most beginners are not ready to properly perform compound lifts. I would suggest hiring or asking a certified personal trainer for assistance. Without knowing your current health staus, previous injuries, medical conditions, movement patterns, etc...it's is difficult to properly and safely prescribe a workout routine…
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Why are most people talking about deadlifts for a lower back exercise? Last time I checked it's a glute exercise since they are the primary hip extensors. If you are extending at the low back to deadlift then you are majorly performing it incorrectly.
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1-1.7 grams per kg of body weight. No need for any more.
