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@usmcmp - I attempted to read all forty pages of this thread but the task was overwhelming. I was searching for your advise on what to plug into the calculator for a preferred carb/fat ratio for the TDEE -20% mode (w/ 1gr/lb bodyweight)? And just for clarification I think I read on one page where you refer to the Rest…
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I have a smoothie a couple times a week. I cut my ripe (peeled) bananas in half and put them in a ziplock bag and store them in the freezer. I put one scoop of chocolate protein powder, 3/4 cup skim milk, 1/2 frozen banana and 1/4 cup wheat bran in my Ninja single blender container. Makes a nice thick smoothie. Sometimes I…
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First of all, great post. Secondly, is there a reason for recommending the above TDEE calculator instead of MFP calculator used for setting up our initial profile? In the Help section, MFP states: When you create your profile, we ask you for your age, height, weight, gender, and normal daily activity level. We use these…
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I have the Fitbit Zip - a gift from my wife. I keep it in my pocket and sync it to fitbit.com maybe once a week. You can set up your Fitbit to share data with MFP if you want. I prefer not to let them talk to one another. IMHO, all one needs is MFP. Just keep track of your calories and exercise with MFP. To be honest, I…
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String cheese, hard-boiled eggs, Greek yogurt, and what Mom told you - an apple a day.
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I buy wheat bran and put a 1/4 cup in my smoothie. Mix bran with yogurt - it really changes the texture of it but it's a convenient way to get your daily grams. Split pea and lentil soups (homemade) have lots of fiber.
