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Each day is a new day. Make a plan each morning to attack each day with all you got! Motivation will only get you so far. Once an aspect becomes routine (like daily exercise, meal planning, etc.), the build on it to include other things. Remember - there was a time when we had to be reminded to brush our teeth every day.…
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Doing it with my husband. He has a bad back, and I need to increase my flexibility. It's a win-win. He enjoys it (though he struggles) and we both remember DDP from his wrestling days, and we laugh as we go. We typically eat pretty clean anyway, so we don't follow the diet plan. Instead, we follow our own which is…
