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I had to ask myself the opposite question: would I feel comfortable with a weight coach who had never had an extra ounce to lose? (And not just slender, 5'8, leggy, and looks like a runway model.) So I was candid with her. I asked if she'd ever had any type of weight issue and she admitted she hadn't - however, she had…
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My day one again too! Turning 50 this year and need to take control of my health. Weight will always be a battle for me, but determined to keep trying...again...and again!
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Medifasting again. Love the program. Well, love it compared to most dieting. :-) Today is Day 1. Hope more people will be contributing!
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Hi - I'm Medifasting too! Began today. Used it previously and had success - but let the lbs creep up again. (It will be a lifelong battle for me.) The 1st few days are usually the most difficult. This time I'm doing the 5/2 plan which allows me 2 lean & green meals per day plus 5 Medifast supplements. My favorites are the…
