amphilion Member

overnights oats, easy to prepare the night before in a mason jar, practical and clean to eat at your desk. http://mywholefoodlife.com/2014/05/17/overnight-oats/ this link is great for overnight oats recipes! Smoothies are also a great option. Egg/spinach on english muffins, you can prepare a batch, and freeze them, pop…

I've been posting regularly, and wouldn't mind more MFP friends, don't be shy to add me, the more motivation, the more we get up and move!! This app has been really good to me so far! I want to keep it up! Good luck!

overnights oats, easy to prepare the night before in a mason jar, practical and clean to eat at your desk. http://mywholefoodlife.com/2014/05/17/overnight-oats/ this link is great for overnight oats recipes! Smoothies are also a great option. Egg/spinach on english muffins, you can prepare a batch, and freeze them, pop…

Health is the most important! Going to Cuba in April and being in a bikini gives me rhe motivation to go to the gym everyday also :)

Goals and challenges always helps, I'm in!! Name: Anne Marie Height: 5`10 Starting Weight (12/1): 195.5 Goal Weight (12/31):188 12/8: 195 12/15:194 12/22:194 12/29:193.02 12/31: Struggles or successes of the week 12/8: I have been sick with the flu bug since Nov 26, So my work outs have been tough. Coughing through them,…

Goals and challenges always helps, I'm in!! Name: Anne Marie Height: 5`10 Starting Weight (12/1): 195.5 Goal Weight (12/31):188 12/8: 195 12/15:194 12/22:194 12/29: 12/31: Struggles or successes of the week 12/8: I have been sick with the flu bug since Nov 26, So my work outs have been tough. Coughing through them, but not…

Goals and challenges always helps, I'm in!! Name: Anne Marie Height: 5`10 Starting Weight (12/1): 195.5 Goal Weight (12/31):188 12/8: 195 12/15:194 12/22: 12/29: 12/31: Struggles or successes of the week 12/8: I have been sick with the flu bug since Nov 26, So my work outs have been tough. Coughing through them, but not…

Goals and challenges always helps, I'm in!! Name: Anne Marie Height: 5`10 Starting Weight (12/1): 195.5 Goal Weight (12/31):188 12/8: 195 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week 12/8: I have been sick with the flu bug since Nov 26, So my work outs have been tough. Coughing through them, but not…

Thats a good question, since I do not see an edit option on my post either.

Goals and challenges always helps, I'm in!! Name: Anne Marie Height: 5`10 Starting Weight (12/1): 195.5 Goal Weight (12/31):188 12/8: 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week:

Thanks everyone, this is really helping!

Montreal, Canada!

Same for me! I`m stalled with 25lbs still to lose!! I wok days, i`m eating really healthy, and working out, but sometimes, i just loose the motivation. I`m 32/F leaving in Montreal, Canada. I`m two years with my boyfriend, who eats anything and stays skinny! So I cannot relate to him at all. Hope we can help each other!…

Apples and almond butter; hummus and veggies; ricotta and pita; avocado; hard boiled eggs; berries and greek yogurt; a bag of fresh veggies; all great snacks that keep cravings down! Works for me!

Hi there, Keeping a food diary also works for me. I have eliminated all alcohol, bread white rice, white pasta from my diet. And it works. Always having a water bottle next to me also. Working out atleast 4 times a week to keep that weight off. Good luck

Hi, I'm 5"10, I weight 200. My goal is 175-165lbs, I have already lost 60lbs in the last 4 years. BUt have reached a plateau. I work out 4 times a week, spinning, piloxing and zumba toning! I eat about 1400-1500 calories, I do not increase my calories on the days that I work out!

completly understand. Im also tall, and I feel the same! Good luck!

Good luck Breanna! Motivation always helps!

Thanks! Its that last 25lbs that is hard to lose!! Will keep working at it :)