amphilion Member

i am 5`10 and it always shows in my face and waist. The moment I lose 5lbs it shows I am 195. Now up 3lbs since my pregnancy

Thanks to you all. This really helps!

I know. I see my sister with her two girls, and help her out when I can. She has not had a full night since having her first born 4 years ago..loll Thanks

I know. I see my sister with her two girls, and help her out when I can. She has not had a full night since having her first born 4 years ago..loll Thanks

I know. I see my sister with her two girls, and help her out when I can. She has not had a full night since having her first born 4 years ago..loll Thanks

Yes it is.

Thanks. That what I have been doing. Going for walks in the evening, and walking and using the stairs at work. I am nausous, so I have not been eating that much. Drinking alot of water also, which helps.

I use plain greek yogurt, or plain yogurt. Add salt and Pepper and green oignons. my BF loves it. I do the same with chicken and salmon

"Okay, I want to know, is it MFP or me that's making like 5 people post out of 82? I feel the Groups are not too easy to find and get to, turning many off. It seems like you have to navigate 5 pages just to find the page. But if I can be doing something else, I am all ears! " Yes it takes a while to get to this page, and I…

Day off from the gym today due to appointment with my dentist after work. stepped on the scale last night before my work out. Weight is the same, but lost another 2 pounds of body fat, and took 3 pounds of lean fat! So happy with my results. Did my daily walk up to my work! Have a great day everyone

Thanks Betheriver!!

how do you get your macro page. I can't find it..

Good day to all. Will be going to the gym after work. Will post my work out then Going for a walk outside at lunch time, the weather here is amazing. Keep it up everyone. Week one almost over!!

Going to the gym after work this evening. Will be posting my work out later on! Have a great work out today!! Ended up in a spinning class for 1 hour :) Cannot wait to get my road bike out... This week End Spring is finally arriving in Montréal!!

Going to the gym after work this evening. Will be posting my work out later on! Have a great work out today!!

Day 2 - Weight 201.3lbs! I will be weighing in every friday evening before my yoga class! Not bad since March 18th down from 207lbs! darn proud of myself so far. Busy evening coming up at the gym: Warm up of 15 minutes on the bike at level 7 Arm day: Superset # 1 3*15*15lbs lat pull down 3*15*8lbs butterfly pull back…

Coleman (don't know if they have then in the USA) in Canada they are very popular. I know they have the coolers that plug in the car and wall outlets

Day 2 - will post my weight this evening once I have stepped on that damn machine :) Busy evening coming up at the gym: Warm up of 15 minutes on the bike at level 7 Arm day: Superset # 1 3*15*15lbs lat pull down 3*15*8lbs butterfly pull back 3*15*15lbs squat with lateral pull twist Superset # 2 3*15*35lbs thrust 3*15*10lbs…

Will be doing 1 hour of spinning tonight with a 30 minutes of boxing! Will post the calories burn this evening. Will be weighing myself tomorrow at the gym (I always use the same machine) and will be getting my completly impedence body test (body weight, water weight, and exact body weight). Thus will post tomorrow! My…

Love the idea of the deck of cards. Will try it for sure. Thanks for the tip nylifitnessgirl

I like the suggestion of ( 1 weigh X, body fat % is X or body fat weight is x, Calories is Y) with the before and after pics

I am a rock kind of girl when I lift weights. Rammstein, Guns and Roses, etc.

I get you. I used to never do yoga since I am not the meditation type. I have to much on my mind, and not a relax kind of person. Ever since I started doing muscular yoga, I have been in love with it. I do this class every friday evening at 6pm, and it just feels good to stretch your whole body. Mireille, who gives the…

If gym is closed, outside is a no go due to the weather, and my cycling bike is busted, then its my boxing bag, my bands, and free weights. For cardio, I also jump rope, jumping jacks, sit up, push up, squats. I try to be creative! Yoga at home also to help with flexibility.

I usually work out after work during the week, so we arrive at the gym around 6pm Pre-workout - Homemade granola bar / homemade whole wheat carrot and raisin bread During my workout, I only drink water Post work out - dinner, thus protein, greens, and a little bit of carbs (rice, quinoa, etc) If I work out in the morning…

Can't wait to start it :)

Why?? I am a 5f10in woman, who has always been on the heavier side (max weight has been 208). It does not show that much since I am tall, and my weight is well divided on my body. I have always been an active girl, but I also like to eat! My mother started by cardiac(hygenia) at 40, my uncle died at 42 of a heart attack.…

My game plan, to continue my new work out plan that my trainer has done for me last Tuesday. I want to lose 25lbs of fat body mass, since March 18 I have lost 9, so on my way. When the biking path are open in Montréal, my road bike will also be part of my game plan. To continue logging in all of the food and drinks that I…

Thanks!! that really helped :)

Welcome. Add me, its always great to cheer and motivate eachother :)