Replies
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add me to Misfit (waiting to get my new one, old one has a hardware problem) Anne Marie
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Hello from Montréal! Feel free to add me :)
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I eat three fruits a day (nutrional plan with my nutrisionnist) One with breakfast, one during morning snack (close to lunch since fruits open up your appetite), and one with my afternoon snack. To alternate, you can use no added sugar fruit sauces (i make them myself), also add them to a smoothie. I often add my breakfast…
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I cook alot at home, and I often make enough for left overs. I always bring alot of veggies at work on Monday to keep me going all week, and fruits too. As for my lunch, it varies, some time sandwiches, other times salads (always with protein). And I always have a snack in the afternoon to keep me sustained (since I work…
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how did you enter your cycling? I tried yesterday, and it did not log? i will add you to my MISFIT, my user is amphilion
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new user, please add me to your misfit : amphilion :)
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So true. Favorite childhood cereal. I still buy them, and once in a while I'll have a bowl. My boyfriend loves them, and my niece calles them the colored cereal :)
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same here. In Quebec we have amazing breweries, and the festivals are starting next week, almost one evry second week ends! i love stouts and since losing weight i have two or three small glasses versus what used to be 6-8 glasses
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once in a while , it doesn't hurt. Got to live to and not stop everything you love. All in moderation!!
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Vega
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We have a balcony garden, we have fresh herbs (two types of parsly, dill, basil, rosemary) Three types of tomatoes, earth cherries, cucumber!
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I do HIIT, and circuit training, works very well so far!
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Nothing, eating it natural is so good for you!
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Thanks everyone, this really helped!
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i weigh and enter each ingredient separately, sometimes long to do, but once the recipe is entered, it stays registered.
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Hi i have been using this app for the last 6 months, its been great! I don't have many friends either, feel free to add me, motivation helps so much!
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I also walk alot, I linked my pedometer (or use a walking app from your phone) with MFP, and it will log in how many calories lost for the amount of steps taken!
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I also use this, I am a 36D, used to be a 38DD, and the Under armour just holds it all in! No bouncing!
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Hi Candice! Welcome. I am from Montreal, Quebec. I have been here since January, and It has really helped me with my weight goals! If every you need motivation, don't be shy!
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Vega. I add it to my overnight oats, or just mix it up with pineapple juice for a quick intake of protein when I know I did not get enough during the day (especially after a work out)
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Pineapple, just sprinkle a bit of cinnamon on it, and grill them. So good!!
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Often when you hit a plateau, means you are due to change your nutrition, and your work outs. Your body has gotten used to what you have been doing to it, or giving it. Using a nutritionnist or trainer can help you with the changes you need! It happened to me two months ago, and I completly changed the what I eat at what…
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Vega one is really good!
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A Montreal à Montreal :)
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Bonjour. Je suis Canadienne Francaise du Québec!
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Do some HIIT work outs with your bike. I have a spinning bike, and I do spinning videos three-four times a week, so its low-high resistance at different times of your work out, while working different parts of your body since you sit, then stand, then bend, etc. Youtube has some great spinning videos that can help. Staying…
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Crack an egg into half an avocado, 15-20 min in the oven at 350, amazing breakfast
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I understand you on not being able to drink that protein shake, I'm the same. I use the Vega chocolate protein powder, but now I add a scoop to my overnight oats, I find its easier to take in, rather than drinking it. 1/2 cup of rolled oats, 1 scoop of PR powder, 1 tablespoon of Chia Seeds, 1 tablespoon of shredded…
