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Hello everyone After joining this group, I am tracking my food every day. And I am doing good so far to maintain my daily intake within 1200 to 1400. I will check my weight on Next Monday if it is working or not or I need to change something. Daily weight fluctuation disappoints me and than emotional eating start. Thanks…
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Good morning everyone, Morning workout- Walk & Run: 11,000 steps- completed Morning breakfast: Protein shake with spinach, strawberry , Avocado,
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You are right. Our goal should be measurable & visible which will make us to stick to goal. I had hard to loose weight in the past because of no commitment to myself and it was just wish. I am healthy eater , I cook everyday from scratch, no process food or junk but I cannot control my portion size, keep snacking and late…
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lets do this together as a team. I am in same situation.
