MikySchwartz

Cut down the carbs to UNDER 20 grams a day 5 days a week. EAT A TON OF FAT and I mean...Oil, real butter and heavy cream. Some protein, like 60/70 grams. You will see the weight MELT off you. Drink 3 or 4 liters of water. Try it for 3 days :) That's how I lost 50 pounds.Good luck

Santa Ana California!!!! :)

I HAVE ADHERENCE ISSUES!!!!!!!!!! Just cant seem to have 1 Oreo :( the WHOLE box or nothin!!!!!!!!!!! <3 this article :)

Finally a 40+ group!!! Love it! Need to lose 12 pounds I gained since I stopped smoking 6 month ago!!!!!!!! :)

Sleep 9 hours every night.

DOUBLE SIGH....Same at my office!!!!!!!!!! Baked goods and candy jars staring at me 8 hours a day every day!!!!!!!!!! Most days I will say no then if I start with ONE..GOOD BYE good intentions...It's the whole thing!!!!!!!!!!!!!!!!!!!! Abstinence is my strategy til I can master SUGAR SELF RESTRAINT!

Thank you for starting this thread. I stopped smoking 6 month ago and I am now trying to get back to my original weight!!!!!!!!!!! SW: 148 CW: 144.5 GW: 140 Weigh in Dates: Start of Month (11/01 Saturday): 144 11/08 Sat: 11/15 Sat: 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday): Total weight lost:

WELCOME!!!!!!!!!!!!!!!!!!!

Quest bar and a protein shake is sometimes breakfast. QB and a salad is sometimes lunch or dinner..By itself..def a post workout or a 3 pm "Im so bored at the office..Is it 5 yet SNACK!!!!!!

Kale salad with cucumbers, hardboiled egg, olive oil and a tiny sprinkle of parmesan cheese. Coconut chips drizzled with a tiny weeny bit of dark chocolate for dessert….

2 eggs, 1 mashed banana, a dash of cinnamon, vanilla, 1/2 tsp of baking soda. Bake @ 350. Makes superexcellent muffins, pankakes or even banana bread. You can add protein powder if you like.....

I stopped smoking 6 month ago. I was constantly hungry for the first couple of months. It is normal. I signed up at a local gym and atarted working out even though I did not feel like it at all. I also surf. Last time I stopped and did not work out I gained 48 pounds. I lost the weight and This time I gained only 10…

Add some iceberg lettuce and a zucchini in your blender when you make yourself a protein/fruit smoothie. It will not alter the taste and add fiber but not calories or carbs. I also add shredded zucchini and flax meal to all my baked goods, scrambled eggs etc... Good luck !

WhooooooooooooooHooooooooooooooooo!!!!!!!!!!!!!!!!!!! Keep up the great work!!!!!!!!!!!!!!!!!!

If you drop DAIRY, SALT and SUGAR (Including) for a few days you will lose it. When you crave sweets, there are plenty of brownie, cookie,etc recipes online made with protein powder, coconut oil..I just make big batches of them etc.... Hope it works for you too

Lucky!!!!!!!!! I can gain 3 pounds only by Looking at food..I don't even have to eat it!!!!!!!!!!!!!!!!

Eggs, chicken , turkey, beef, fish cooked any way yo like. All Fruit. All vegetables. Beans. Nuts. some fats like olive/coconut oils, avocado, butter. Nut or regular milk. I cook several pounds of meat/fish, chop up or cook oll my vegs, hard boil my eggs. Create about 20 meals (breakfast /lunch/ dinner) and 2 snacks (per…

KK yes…Great idea!!! Santa is going to bring us great healthy bodies!!!!!!!!!!!! :smiley:

Whooohoo!!!!! Thank you :smile: