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I started my journey back to a healthy lifestyle on May 11, 2014. At the time, I weighed just under 200 lbs, or 55 lbs overweight. I am 52 years old by the way. Slowly but surely, I got myself back in shape and by mid-September 2014, I was at my desired weight of 145 lbs, running 50 km per week. So far, I have run 2 half…
