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I take magnesium daily and use Smooth Move tea as needed.... it works wonders!!
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I have celiac disease and thyroid issues (which I now know where caused by the undiagnosed celiac disese). I have resolved my gut issues but going gluten free did not change my weight. I was eating pretty healthy anyway.
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I would tell you to do something else with your cardio. If I only do cardio I maintain my weight but if I do something else (currently doing Jillians 30 day shred) I lose weight. I cut back my cardio to 15 to 30 minutes a day. I also only eat back half of my earned calories. Good luck!
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Incredible! Ive heard great things about that course! Congrats on a great accomplishment!
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Just out of curiosity do you have Celiac Disease? I recognize all the other issues you have and wondered? Congrats on your loss :)
