bkleemd Member

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• I wear a heart rate monitor and the app keeps track of calories burned during a workout. It doesn't really get in the way when lifting, maybe just the bench press a little.

  in How do you log you strength excersices in the diary? Comment by bkleemd February 2017
• I added fiber via a pill each day and that helped a great deal.

  in Workouts causing constipation? *TMI* Comment by bkleemd February 2017
• I completely agree with the structure and doing it until it becomes your new normal. For me, the final piece was a supportive group of friends to discuss it with and occasionally workout with.

  in Will I come to love strength training? Comment by bkleemd February 2017