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If it's an issue with the bar crunching up your skin, roll the bar into your fingers instead of the palm. When lifting the bar, the bar rolls down and puts pressure on your fingers, so starting off with the bar on your fingers and rolling it into your palms can prevent the squished skin.
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You can do the alternating hands grip and switch direction every few sets, or the hook grip. Hook grip can be brutal, on your thumbs though once you get to higher weight and higher reps. I DL raw :smile:
