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Calories are the key. You can still gain weight going keto. It'd be hard because protein and fats are very satiating and thusharder to overeat. Removing carbs removes calories.
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this ^^
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A few questions... What are your goals? What is your current weight/height? Are you sure that you are accurately tracking? Are you weighing your food? Also, I wouldn't really pay attention to the amount of calories MFP says you burn during exercise. It isn't really that accurate
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I personally would stay away from things like Avocare and herbalife, etc. All they do is make you reduce your calorific intake by drinking shakes. Their products all have buzz words that make you think they're amazing but you can get the same from eating real food. Not to mention, they're pretty expensive too. What happens…
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Why do you need the caffeine?
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Its just personal preference. If you feel better on more carbs, then go with that. Better on more fats, then go with that. The way I look at it, calories are the key. Protein is the next important and carbs and fat are your preferences
