Replies
-
People's own brains can be their worst enemies when it comes to a lot of things, especially weight loss and fitness. I almost quit working out because I was gaining weight even though I'm smaller and fitter than ever, when in reality it is water & muscle. Getting some support can make all the difference.
-
I know this post is years old, but it obviously still applies to lots of people, so Im chiming in with my sitch! Someone will read it... I'm male, 38, 5'6", 50+ pounds overweight my entire adult life. I cut calories and did a lil cardio and went from 206 to 168. I lost 38 pounds from Sept. 2014 to July 2015. Then I started…
