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The biggest thing is consistency, and the second biggest thing is not getting emotional about the process. What I mean is that if you get too emotional about it, you may get discouraged. Ultimately you want to go about your nutrition and fitness in the same consistent manner that you brush your teeth for instance. You…
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two stone is what? 24 pounds?
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I would go to a bike shop that does rentals and see if they sell old rental bikes. I know a shop near me that rents out 'hybrid' bikes (cross between a mountain and a street bike) and at the end or beginning of the year they often have some for sale. I would also get them to put fenders on it for you, so you can ride in…
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try to substitute something that is more fibrous. maybe have a small bowl of oatmeal (steel cut) with splenda?
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your eyes...
