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No offence taken. I agree. Mentally I have A LOT of issues with body image. I've done a lot of things to try to help myself resolve these issues. I've spoken to lots of people. I've tried a lot of things to feel better. Sometimes I wonder if it's just in my head or if it's real. Body Dismorphia Disorder makes weight loss…
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I really want to start weight lifting regularly as a supplement at least to the cardio I do (I LOVE running. I run for fun mostly). I used to sporadically lift weights. I think a body fat estimate would be helpful in approaching this challenge. The calipers I have put me in 20%-21% range, but who know how accurate that is?…
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Thanks for all the comments. Can anyone point me in the direction of a good weight lifting nutrition plan? I actually love lifting weights and was good at it. I did it a lot in the past but had to stop because I wasn't able to eat enough to see any serious gains and I wore myself out. I had no energy to get through week. I…
