Athos282 Member

Analysis: Can I eat cheese? Yes. Does cheese taste good? Yes. Do I suffer adverse effects from the consumption of cheese? Nothing apparent. Conclusion: Cheese is fit for consumption. Thank you for your inquiry. /thread

When something is important, you make the time; otherwise you're only making excuses. Excuses won't get the results you're looking for. Just alternate what you do between weights and cardio (it's what I do), carefully monitor calorie consumption, and it will work.

Find a good laxative.

I swear if I ever get asked to make a sammich, I will simply stare at you with a glazed look on my face until the correct word is said. I don't make sammiches or sammies. I only make sandwiches. I won't even eat an ice cream sandwich if it has the word sammie across the front and that's the truth.

You clearly don't have Jimmy Johns. Way better IMO!

dupicate

I say false to that. I definitely prefer the way I make food over the way other people do most of the time.

Correlation vs causation?

Nope, I'm usually fully aware that I'm eating a ridiculous number of calories when I eat out. Just nature of the beast. If you fail to plan, you plan to fail. Many restaurants have menus with caloric values that you can research before going out. If you wait until you are done, plan to be amazed at the caloric value of…

I can't help but wonder why it matters. If you're really just here for you, you could delete everyone. You also have the power to say no to whomever you wish just like others will request to be everybody's friend. Different strokes for different blokes.

Personal experience with the whole thing is that long, steady cardio like hiking are great for generating high calorie burns. Strength training encourages fat loss rather than muscle loss, so it's best to do a composition of both. I strength train 3 days a week and do cardio 2-3 days a week. I also create a slight deficit…

Eating too little, eating too much, not working out enough, TOM, thyroid issues, other bodily malfunctions. Any one of these or all of them could be playing a role.

Stop bathing in cottage cheese!

I'd rather be a smart *kitten* than a dumb *kitten*. lmao!!!

The Shining! "You can't handle the truth!!!"

As much as people talk about water retention, I know that I can drop a couple of pounds worth of water weight just from sweating. But that doesn't equate to fat loss necessarily, I just know that each week the scale dips lower and lower, so I figure the sweat is paying off, even if it isn't an indicator of true weight loss.

Solution: Order something and have it brought to you in a to-go box. Eat it later in whatever portions fit your macros. Boom!

Because you're always fed up? :p

Buy food at the grocery store, plan your meals, leave your credit and debit cards at home, and always take your meals with you to work. Fast food was always my crutch when I didn't want to cook and didn't have any groceries. Since I make grocery shopping and food prep a huge priority, my fast food consumption has dropped…

Chicken! One bird, endless possibilities!

I actually weight my food once cooked, especially beef after I've drained the fat. And I don't think it really matters much if you use the metric or imperial weights. Why are we so stupid in the US that we don't just get with the rest of the world on the metric system? I don't get that.

All the nutrients (except the protein) are in the yolk. It's hard to get a more nutritionally dense food than an egg, so eat the whole damn thing and love it lol

Simple: Dried Basil and a six pepper blend.

Dihydrogen Monoxide (DHMO) is a colorless and odorless chemical compound, also referred to by some as Dihydrogen Oxide, Hydrogen Hydroxide, Hydronium Hydroxide, or simply Hydric acid. Its basis is the highly reactive hydroxyl radical, a species shown to mutate DNA, denature proteins, disrupt cell membranes, and chemically…

I told myself I was stupid for allowing myself to fall back; but I said, well, you can either stay fat or fix it. You did it once, do it again. Don't wallow, just do it!

Forget this conversation. The Poly's in lava lavas are judging YOU.

OMG A whole pound?!? What did you eat? A truck load of McDs? A scow's worth of Taco Bell? A barge of Burger King? In all seriousness, I've taken dumps that weighed more than one pound. There's nothing to panic about with a one-pound over-night weight fluctuation. Key word: fluctuation! Go at least week to week, not day to…

One of many reasons I'll never understand selective eating. Why limit yourself? I know, I know, it's probably moral objection. But sheesh, I just never will understand it.

Yup, they do exist!