Athos282 Member

Butt clenches! You just sit down and clench your butt cheeks together as tightly as possible. Holding your breath and clenching your eyes adds more muscle groups to the mix. And the anaerobic aspect of it will help increase caloric burn because more calories are burned by CO2 than normal air. I've lost 50 pounds this way!

Wait, what?

Breakfast is *not* the most important meal of the day. That line is only one of the most successful marketing strategies ever executed, but it has no basis in reality. Eat whatever you want, within reason, as long as it fits your calories. Make a breakfast stir fry, cold pizza, whatever.

Bacon and eggs. The classics never die!

A reasonably attractive face and the ability to just chat easily. Bonus points for red hair, green eyes, athletic legs, freckles, and/or some kind of accent.

If it tastes bad, I won't eat it. So, no. I never want to eat something bad.

Thank goodness for imported mexican soda so I can get my sugar strait instead of dealing with HFCS or artificial sweeteners. When I want my sugar, I want the real thing!

The struggle is real. Although mine is more about the number of times stung in the mouth while riding my bike. Fortunately, it's only been once, but that was once too many. I wear sunglasses to keep the bugs out of my eyes and just hope that the bees are pollinating elsewhere when I ride.

Get out and start hiking. Go without a pack and then start to slowly load a pack up to the amount you'll actually be carrying. Running and hiking are different things unless you're running up a lot of hills. You probably would have benefitted from starting training a couple months ago; but se la vis.

*bashes him over the head with a club* Bring out your dead!

If you can limit yourself to one fast food outing a week, you're not going to hurt anything assuming you've stayed within your calories the rest of the week. My rule of thumb is that I have a target to meet scale wise each week. As long as I've hit that goal, I'll allow myself a little indulgence with some yummy food. I…

Physique isn't such a big deal, though I admit that the gymnast physique excites me little nothing else if we're going on physique alone. Oh how I love a strong set of legs on a woman! And how I would love to have the physique of gymanst, myself: But more than that, I've found that a woman's facial attractiveness largely…

Start tracking everything you eat. Buy a food scale and weigh everything so you know you're entering things correctly. Start moving more. Just starting going for walks. Walk as far/as long as you can and gradually work on increasing the duration and distance. Don't expect too much at the beginning, just do what you can.…

It does, but doesn't that leave 4 other days that you can do what you need?

It's so famous, it's infamous!

I also hate running. I'll walk, bike, hike, swim, or just about anything else. Running is not the only form of cardio in the world. Walking up a mountain will get your heart rate up, the sweat glands going, and all that just as well as running will.

False. Eating beyond capacity is what got us here in the first place.

Well, generally scales are inanimate objects. It's Newton's first law of motion:"An object at rest will stay at rest unless acted upon by an outside force." If one were to throw the scale, it would very obviously be moving. But now the joke is spoiled, so thanks for that.

Because you didn't throw it hard enough. Keep hitting the gym for strength training and you'll be able to toss that scale well!

Nope, I'd rather go for salty stuff.

Are you pregnant? Ooops...wrong game.

You called?

Happy papa, unimpressed child

There are much worse things...When you can eat a whole bag of the microwave stuff for less than 200 calories, you're definitely not hurting anything.

Throw them in the trash, make bacon and eggs!

I also generally count my weigh in after my hardest workout on Saturday morning. It's usually a long cardio session so I sweat a lot. The key with weigh-ins is consistency. Always weigh in wearing the same thing (if possible) under the same conditions (same time, after going to the bathroom, before eating, after working…

Weigh in weekly, measure every other week, adjust weight loss goals monthly as needed, try on smaller clothes once a month.

I have two scoops in the morning and have no problems getting the rest with chicken, jerkey, and maybe some eggs if I really need to.