blueakama Member

You can preview it on youtube to see if you like it or not. I couldn't find any useful reviews of it though.

buffalo

club

baby polar bear

You're still so young. :) There's plenty of time to find the right one. I don't think you should put an age limit on it. I feel like that about some of my early relationships... if only I did this or that. Happy now though.

balls

bottle

one-off homemade singlet top to wear on your spartan race.

dog

Depends which fitbit you get. There is a new one coming that measures your heart rate called 'charge hr'. Search fitbit review on youtube and you can get a good run down of what the current models do.

nick nacks

Not in Australia. It's just part of the regular diet. Buffalo wings have just become fashionable though.

Plate

Christmas can be a difficult time for many people. There is so much pressure to get along with family, buy presents and be merry. The reality often doesn't live up to the hype. Perhaps try journaling or have coffee with a friend.

New week 21/12 - rest day (flu) 22/12 - 30 mins

clear shoe boxes and a voucher for a shoe shop

Here's a list of potassium high foods: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=90

Did you eat anything?

I saw this yesterday, but had to look up how to spell spanakopita..... that's what I'd make with it anyhow.

I agree with the article too.... I'm just trying to save you from reading the book. I listened to a few of his talks and they just come down to him selling his expensive products.

Here's a summary of the diet: http://www.bulletproofexec.com/wp-content/uploads/2014/01/Bulletproof-Diet-Infographic-Vector.pdf

I used to collect badges (pin and cloth) and stickers when I was a kid. I don't collect anything any more.

Girdles? They sound uncomfortable. :( I don't have a list either, but I think it's a great idea. I'm just looking forward to some new clothes that fit properly.

Here's some information from Harvard on sodium: http://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/

If you go often try emailing the cinemas. I guess it depends on whether it is air or oil popped.

Yummy. Probably the same as store bought peanut butter. Is it oily on top? That should stop it from going mouldy.

Re: fibre. Do you think you are having too much because you are blocked up? If so, that could be the type of iron supplement you are taking. Look for something a bit gentler with vitamin C.

15/12 - 45 mins 16/12 - 30mins 17/12 - 30mins 18/12 - 30mins 19/12 - 30mins 20/12 - 45mins

Calf Tiger

Looking good. Congratulations.