blueakama Member

Great job

Go Dairy Free is a great resource when you are starting out. http://www.godairyfree.org/best-selling-dairy-free-cookbook

I personally didn't like the taste of it, but zucchini spaghetti is really yummy.

Here's a website that might help - http://www.glycemicindex.com/index.php The diet is best for people with diabetes.

My vote is for grass-fed butter. Yum.

Blue Zones by Dan Buettner is an interesting read about places in the world where people live longer and healthier than anywhere else on earth. You'll discover there is not one right diet. Lifestyle also plays a large part in health.

New week, I haven't done so well. 29/12 - 45 mins 30/12 - rest day (too hot) 31/12 - 30 mins

Beards are cool http://m.youtube.com/watch?v=RmFnarFSj_U

Make some chicken soup with real stock off bones and lots of garlic.

Are you looking for a fellow member? There's a 'find members' button up top.

I don't know - I couldn't find them. I used to date a DJ and he bought his headphones from a specialist shop to protect his ears when out on gigs. I'm saying it is a possibility.

There is a couple of cartoon beanies on https://forbiddenplanet.com/. I can't see a match though. It's probably from a similar store in your country. Try putting white headphones in to google images and see if you can find a match. If not add the keyword dj, because it could be an expensive one. Good luck.

I don't track my water, but I know I drink plenty of it and just watch the colour of my pee. Do you need eight glasses of water a day? http://www.abc.net.au/science/articles/2012/11/20/3633741.htm

Cynet (lucky i cheated I thought it was duckling) Elephant

Looking good everyone.

I hate that about fb. Hubby and me complained loudly about photos not turning up on facebook and now they are passed around by email instead. Much better.

Agreed. Watching cricket is dull too.

Canned soup. Mum even used to mix two different kinds together.

It's that time of year. I know that sometimes they make up the sample eating plans.... Or they are trying to promote the latest fad diet book. Is this the same lady? http://www.people.com/people/videos/0,,20886111,00.html

Hot dogs, ice cream and biscuits? Hmm. :(

Shapes biscuits. I can easily eat half a box.

Black and green tea are high in caffeine too. You could limit them to one a day before lunch. That's what I do, and yes caffeine does effect your sleep. Otherwise have herbal or decaf.

Go to a good sports footwear store and get advice. A cross-trainer might be a better option for Zumba and kickboxing. If you are only doing running, then a runner style will do.

I like a small tbone steak. I don't know why, I think it's because i don't have them very often. I say small because I struggle to eat a big one. I like it grilled with garlic butter.

21/12 - rest day (flu) 22/12 - 30 mins 23/12 - 30 mins 24/12 - 3o mins 25/12 - lazy day 26/12 - 30 mins

Do you eat seafood and fish? cheese, beans, peanut butter, nuts

Ding, ding, ding. It's round two.

Mountains have cool waterfalls.

Yesterday it was creme brulee french toast. Today I discover sokolatopita? <Drewls>

I aim for health, definitely.