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I have to log to keep up. There simply isn't sufficient balance between the days I under-eat and the days I over-eat. If there is indulgence on several Saturday night dinners with friends, it can override my normally healthy eating habits. Such situations have caused me to gain weight in the past. Like balancing a budget,…
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I like moving comfort but they don't make my size. I love panache. I also recommend herroom.com
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I do have an exbf who lost a lot of weight on this but it was because it suppressed his hunger and replaced some of his unhealthy meals. Making a small change like this helped him make other changes to his diet. Before hand, he basically ate Mexican fast food 3-4 times a day and drank a 12 pack of craft beer a night. I've…
