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Mint, lemon and lime water is beautiful! :)
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This is just what I needed to read as well, thanks for the tips!! :)
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Hi AliceDark, great questions. I bought the kitchen equipment around august 2014 and started using them from November 2014 religiously. When I exercise I do tend to eat back most of the calories as I tend to have a big appetite, but I have heard that you should only eat back say half of these - is this correct? For the…
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Well done to you, that's great progress! Can I ask which cardio and weight programs you follow? x
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Sure! I have changed the view to public. You should be able to view it here: http://www.myfitnesspal.com/food/diary/dawn_motley I am aware that my sugar intake is too high by the way - this is a real struggle for me as I am heavily dependent/emotionally attached to sugar, unfortunately! Any tips on sweet alternatives would…
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some more good points, thanks all!
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Thanks for all of your replies ladies, I will certainly keep reading these and try changing my habits! xx
