Mister_Al

Hot!

Depending on the day anywhere from 2-4, usually Nespresso shots though I do indulge in a non-fat Cappuccino once a week.

There's one in Ajax, and one I think in Brampton.

Cute

Can you give us a bit more of a breakdown of what you're eating at those times? So, what does your food diary look like for yesterday

Consider treating yourself. Tell yourself if you hit your goals for the week then on Friday you can have a (small) slice.

Live OUTSIDE Toronto (so close to the center of the universe)

I have days with 4-6 hours of calls and meetings, so some days it's tough. I'll take calls standing up, will take the long way to get a coffee or to the kitchen when grabbing my lunch.

If you go three weeks and have one off night don't hate yourself, jump back in the next day and you'll do fine!

There are a lot of low sugar choices, but I prefer to make them myself. There's a book, Power Hungry, which has a lot of recipes, for reference one of my favourites clocks in around 1g sugar (when you follow the recipe). She has quite a few recipes on her website too.

There's a (long) post already out there to check out..

I'd add the bear!

Dance

BodyMedia was aquired by Jawbone. The tech has "apparently" been used in the UP3.

Can always use extra support!