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Hi, guys. I was interested in diet pills as well. I’ve struggled with my weight for the last seven years. My lifestyle and office job have been killing me. But I didn’t like them because I tried several pills and neither one helped me. I browsed through various forums, fb groups, and articles. Then I discovered Amazon and…
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Hello. I think that binge eating is like every other habit. If you want to get rid of it, find another one which will keep you occupied. I stopped nail biting by playing video games. :) But, seriously, I have faith that you can stop that. My answer was reading. Yes, I could read almost eight hours in the past. And, still…
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Hello, all. 80/20 is somewhat general rule. You can find it in sports, architecture, painting, mathematics, economy, etc. But, my opinion is that this rule is very rigid. The main point is to combine dieting and workout. But ratio isn't the same for everyone. You need to find optimal portion sizes (calorie intake) and…
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Hello. I'm also newbie here. We can share each other stories if you like. For start, I'm 29, male, 6ft1, 195lbs, and want to lose about 20lbs or so.
