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I am on a low carb high fat diet . I have lost 36 LBS. I average 2 Lbs. loss a week. Goals are 70% Fat, 25% Protein 05% Carbs It works for me. Others ? Started 325 Lbs. now at 289 Lbs. Goal is 199 Lbs. If I can help I will
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Best recipes I have found my kind of food TTTTTTTTTTThank you
