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I've been Time Restricted Eating for one month & have lost 10 pounds, but that's not why I like it. Since the human body uses insulin the best in the time right after sunrise, I eat 75% of my calories between 7 am & 11 am. I have a light lunch by 1 or 2, then don't eat until the next morning. I also keep my diet as close…
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I mountain bike 2-3 hours daily, plus lift for 30" each day. I know what you're talking about. I would stay away from heavy lifting, where it's really easy to damage your tendons (those injuries stay with you for life), and focus on being really fit & lean. My suggestions, based on what I do myself: 1) make sure your bike…
