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I'm 100% vegan. I've been logging my meals for the past two weeks now. I'm trying to lose about 10% body fat. I'm also a runner and want to be lighter on my feet. So far, I've dropped 2% body fat by keeping my fat grams around 10 per day. What are your goals?
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My goal is to lose body fat and so far I'm having a lot of success by keeping my daily fat intake below 10 gms a day following a plant based diet.
