alexishil00

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  • I have been there too - so this is what worked for me. All of the above are great suggestions and will be helpful but it seems like you may be pretty entrenched in your problem. In that case, it is very difficult to just get up and walk five minutes. I echo one of the posters above and suggest you find someone to talk to…
    in Not looking for pity, but why can't I do this?? Comment by alexishil00 January 2015
  • I agree with most of the above, is working so far (47 day streak, lost 10 lbs, slow and steady wins the race): - especially not beating myself up and trying to understand what causes the trip-ups - still eating (mostly) the same food but in smaller quantities - trick to get myself to the gym to just say "I'll only go for…
    in Key Habits of people who successfully have lost weight Comment by alexishil00 November 2014
  • I've been on MFP for about a month and just discovered this blog. So I'll try this out! SW: 206 CW: 199 GW: 194 Weigh in Dates: Start of Month (11/01 Saturday): 199 11/08 Sat: 11/15 Sat: 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday): Total weight lost:
    in Lose 5 Pounds in November Open Group Comment by alexishil00 November 2014
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