Jackattacks28

Feel free to add me! I have been on keto for about 3 years now. I do have my slip ups every 3-4 months or so but keto has worked wonders for me, I have lost 110LB+ and also put on some muscle, I love this lifestyle and welcome everyone!

in Wanted; Keto friends Comment by Jackattacks28 March 2015

This is a big one for me, whenever I want "takeout" etc, I usually get chicken wings, or a bunch of bacon mc doubles from mcdonalds and just remove the buns when I get home!

in Emergency meal: Keto Cheeseburger at McD's Comment by Jackattacks28 February 2015

Great read, I have never been worried about aspartame, pepsi maxx is pretty much my life blood, if anything was going to kill me id be glad it was pepsi maxx lol.

in Why Aspartame Isn't Scary Comment by Jackattacks28 February 2015

Way to go man, keep it up. You're killing it.

in Progress pictures 81 lbs lost Comment by Jackattacks28 November 2014

Polar FT4 or FT7. I have a polar FT7 and it's great.

in Recommended Heart Rate Monitor? Comment by Jackattacks28 November 2014

Alright, I guess I can post some of mine. Im not done my journey though. Around 330LB Around 330LB Around 230LB Around 230LB

in Men 6 Foot Comment by Jackattacks28 November 2014

I use a polar FT7 HRM, works great.

in How do YOU track the calories burned during exercise? HRM? Activity Tracker? Comment by Jackattacks28 November 2014

Name: Evan Reddit Username: Jackattack28 Male/Female? - Age? Male/24 Where ya from?: Edmonton, AB, Canada New account for weightloss journey #2!!

in "Add me!" MFP/Reddit Thread Comment by Jackattacks28 November 2014

Edmonton, Alberta, Canada!

in Anyone from Canada ? If so where from!! Comment by Jackattacks28 November 2014

Jackattacks28 Member

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