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Feel free to add me! I have been on keto for about 3 years now. I do have my slip ups every 3-4 months or so but keto has worked wonders for me, I have lost 110LB+ and also put on some muscle, I love this lifestyle and welcome everyone!
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This is a big one for me, whenever I want "takeout" etc, I usually get chicken wings, or a bunch of bacon mc doubles from mcdonalds and just remove the buns when I get home!
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Great read, I have never been worried about aspartame, pepsi maxx is pretty much my life blood, if anything was going to kill me id be glad it was pepsi maxx lol.
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Way to go man, keep it up. You're killing it.
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Polar FT4 or FT7. I have a polar FT7 and it's great.
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Alright, I guess I can post some of mine. Im not done my journey though. Around 330LB Around 330LB Around 230LB Around 230LB
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I use a polar FT7 HRM, works great.
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Name: Evan Reddit Username: Jackattack28 Male/Female? - Age? Male/24 Where ya from?: Edmonton, AB, Canada New account for weightloss journey #2!!
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Edmonton, Alberta, Canada!
