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I did it! Down from 230 to 218.5!!!
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July 19th and I'm already down to 221!!! I'm so excited. Hoping I can keep this trend going. Here is my original post and after is an update because I had to do some tweaking to the plan... "Current weight 230 Goal weight 220 40 yrs old, 5'6" Diet: Low carb with tons of fresh veggies and meeting 120g protein goal per day.…
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Count me in too! Current weight 230 Goal weight 220 40 yrs old, 5'6" Diet: Low carb with tons of fresh veggies and meeting 120g protein goal per day. Calorie goal 1750/day. Exercise: 30 minutes fasting cardio (elliptical, treadmill or stationary bike) first thing every morning, plus strength training and core, 5 days per…
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I'd love to be buddies! I'm trying to lose weight too
