BUDDAFLAI

I did it! Down from 230 to 218.5!!!

in Lose 10 lbs by end of July, 2017 - also starting BBL and walking starting June 26. Comment by BUDDAFLAI August 2017

July 19th and I'm already down to 221!!! I'm so excited. Hoping I can keep this trend going. Here is my original post and after is an update because I had to do some tweaking to the plan... "Current weight 230 Goal weight 220 40 yrs old, 5'6" Diet: Low carb with tons of fresh veggies and meeting 120g protein goal per day.…

in Lose 10 lbs by end of July, 2017 - also starting BBL and walking starting June 26. Comment by BUDDAFLAI July 2017

Count me in too! Current weight 230 Goal weight 220 40 yrs old, 5'6" Diet: Low carb with tons of fresh veggies and meeting 120g protein goal per day. Calorie goal 1750/day. Exercise: 30 minutes fasting cardio (elliptical, treadmill or stationary bike) first thing every morning, plus strength training and core, 5 days per…

in Lose 10 lbs by end of July, 2017 - also starting BBL and walking starting June 26. Comment by BUDDAFLAI June 2017

I'd love to be buddies! I'm trying to lose weight too

in Would love more friends on here :) Springfield Missouri Comment by BUDDAFLAI December 2015

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