megaaussieftw Member

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  • Well for me its scenario 1- i restrict my calories pretty low on a more deprivation side, but one minute i could be enjoying my diet i am on getting fit and healthy and all of a sudden feel like i want to murder a whole large bbq meatlovers pizza. I begin to think "I only live once, why am i depriving myself of the food i…
    in over restricting and cravings/deprivation Comment by megaaussieftw January 2015
  • peace
    in One Word---Profile Pic brings what to ur mind? Comment by megaaussieftw January 2015
  • 20 Baked chicken wings coated in BBQ and Worcestershire sauce, a piece of chocolate fudge cake and 1/4 of a whole watermelon. :smile: also lots of water to start killing all the oils, salts and sugars i consumed. I normally have a cheat day/meal once a week. Its a good reward after a good week of weight loss and exercise.
    in Favorite cheat meal? Comment by megaaussieftw January 2015
  • I weigh myself everyday in the morning same time. I have a whiteboard and every Monday i write the date and my new weight. Normally there is a deficit if it is 2-3 pound difference over the whole week i have a new top weight loss so far number i highlight. ( I weigh everyday as it keeps me on track and seeing little…
    in How often do you weigh yourself? Comment by megaaussieftw December 2014
  • Not may, WILL work! I am not saying he should do it, its just an option to try for a week. Diet is part of a healthy lifestyle but who said you can't break the rules- lose weight then start eating a healthy maintenance diet for your new weight. Like i said before it is only advice, if he isn't losing being at 2,000 cals…
    in why am i stuck at 297 Comment by megaaussieftw December 2014
  • He will live don't worry, 300 pounds of fluid and fat. If he isn't losing weight at 2000cals he either is still eating about his calorie intake or has a medical issue. Just trial it for a week. Keep fluids aka water intake up and eat only 1500 cals and continue exercising like he has. Its only advice and it has worked for…
    in why am i stuck at 297 Comment by megaaussieftw December 2014
  • Why do you say don't follow the advice. It will work, do you not agree? His goal is to lose weight, he isn't doing so as his body has adapted to his new weight or over feeding for a calorie. If his currently calorie intake isn't working he is taking to much food in for his metabolism. He can just try it for 1 week. What…
    in why am i stuck at 297 Comment by megaaussieftw December 2014
  • Eat 1500 cals. Sure you will be hungry but if it says you need 2000cals to maintain weight take 500cals off the 2000cals and still do your workouts. Don't eat the exercising lose. If you burn 500cals during workouts plus the other 500cal difecit you should be -1000cal + each day. That is if you're weighing food right and…
    in why am i stuck at 297 Comment by megaaussieftw December 2014
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