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greek yogurt, chickpeas, hummus, black beans, tofu, quinoa. i make large batches of hummus, tofu (scramble, fried, or stir fried with vegetables), and quinoa and then will pack it for lunch throughout the week. I throw chickpeas/ hummus, beans, tofu, quinoa on salads for lunch too. sometimes ill also make chickpea salads…
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It seems as though you are very active + doing weight training. If you are seeing more muscle definition, you may be losing fat and gaining muscle. The number on the scale sometimes is deceptive. I would try looking at before/after shots, taking measurements, or doing a body composition assessment. I Would just keep on…
