knosti Member

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  • Reaching out to support does nothing. I reached out a week ago, no reply, no solution.
    in Are the servers going bonkers? Diary errors: Comment by knosti January 17
  • Excuse me for getting up on my soap box but keto is something I'm passionate about. Balance is for suckers and so "it's all about calories in and calories out". Those cliche's don't work for everybody. For men with more muscle mass, more power to you. 50-something woman here, sedentary job, light exercise 4-5 days a week.…
    in Low carb diet and cheat days Comment by knosti June 2019
  • I love intermittent fasting (IF). I also do keto and IF enables me to burn more stored fat throughout the day when I'm not in eating mode. i do 18/6 7 days a week, I only eat from noon - 6 pm.
    in Intermittent fasting Comment by knosti May 2019
  • I do keto so I religiously track my macros. I do 70 fat 20 protein 10 carbs and I eat around 1300 calories so that is approx. 65 g protein. That being said, I would suggest seeing a dietician or nutritionist if you need help. Most insurance companies offer 4 free visits per year for overweight folks. Check the Preventive…
    in Starting Macros Comment by knosti April 2018
  • Hi, I've been doing Keto for a few months, down 19 lbs. I consider myself an experienced keto-er. I've done a TON of research and I'm pretty creative when it comes to being satisfied with this way of life. I'd love to share recipes, product reviews, etc. Send me a friend request if you want to see my diary. Honestly, I…
    in keto diaries Comment by knosti September 2017
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