We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
This sounds counter-intuitive, but maybe you aren't eating enough - especially real foods. If you limit calories, and increase exercise, you can put your body in starvation mode. Keep your calorie base, add in your exercise calories with real food - veggies, lean meat, and whole grains - and it will help. I thought is was…
-
If your tummy is growling, you are hungry. If it isn't, i.e. feels hollow or a feeling in your neck, chances are you are thirsty instead. Like the posters above recommended - try drinking water. I've heard Registered Dietitians recommend half your body weight in ounces is the real amount of water we need. 8-8oz glasses is…
