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This sounds counter-intuitive, but maybe you aren't eating enough - especially real foods. If you limit calories, and increase exercise, you can put your body in starvation mode. Keep your calorie base, add in your exercise calories with real food - veggies, lean meat, and whole grains - and it will help. I thought is was…
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If your tummy is growling, you are hungry. If it isn't, i.e. feels hollow or a feeling in your neck, chances are you are thirsty instead. Like the posters above recommended - try drinking water. I've heard Registered Dietitians recommend half your body weight in ounces is the real amount of water we need. 8-8oz glasses is…
