lauradb76

Daily Dose of Dense Nutrition. It doesnt just flush through your system or over work your organs like high protein shakes do. Shakeology: Proteins and Amino Acids: Whey, Pea, Chia, Quinoa, Amaranath, Flax, Sacha Incha Antioxidants and Super-Fruits: Cacao, Acerola Cherry, Pomegranate, Camu-Camu, Bilberry, Goji Berry,…

in WEIGHT LOSS PROGRAMS AND PROTEIN SHAKES Comment by lauradb76 August 2015

I've done t25 and 21dayfix. I found it easier to have a accountability group. I have friends on Facebook that keep each other motivated. ekg0328 you can get a few friends to help with the cost and do it together. If anyone wants to friend me on Facebook we can keep each other on task this next year!

in Starting Insanity Max 30 December 15th Comment by lauradb76 December 2014

What does everyone think of the nike flyknit?

in Best shoes for various cardio, strength training, some running? Comment by lauradb76 December 2014

lauradb76 Member

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