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No im not trolling I do have this problem blieve it or not today at the gym im going to measure it and post the measurment here Around 1700 ? I have an app on iphone for food diary that i used a while back and my food routine is almost the same everyday since i prepare my food and this is what i know what to prepare so…
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I eat around 1700 calories per day (of course some day less some day more ) my appetite is not the same everyday I can resist oreos but i limit myself to 2-3 per day
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I know qunioa has nothing to do wih weightloss What i meant is i try to eat as healthy as possible with as less processed food as possible i stopped eating white bread and pasta long time ago(and i dont crave it so i dont feel im missing out) i prefer sweet potatos and qunioa and whole wheat/rye bread I used to be obese so…
