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You are Awesome!
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I suffer from the same thing. I eat emotionally and compulsively. It is something that I have to work at every day. I can speak on what worked for me: 1. Education - I read any and everything I can find on binge and emotional eating. Read things about problem solving, being assertive. I'm reading a really great book now…
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SW: 265 CW: 207.9 GW: 202 Weigh in Dates: Start (11/01): 207.9 11/08 Sat: 11/15 Sat: 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday): Total weight lost: Good luck everyone and Robinson1258 above me!
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I cannot wait to post a bathing suit photo. This thread is so inspirational.
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I want to play! In the before pictures (I'm not exactly sure of my weight because I refused to weight myself) I was somewhere around 265. The after is between 205-210. It has taken me 5 years to get here. I'm 5'9.5 and aiming for the 170s. Don't sweat a trip up girl, just pick yourself back up and keep on trucking.
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You are my new inspo. You look fab-a-lous
