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upper body weights day one, day two lower body, warm up w/20 mins cardio of your choice, and a short core session like planks or floor crunches. Day three make a fun cardio day, 20 mins, bike/squats w/weights etc. on rest days, do yoga or hike something to break up the gym boredom.
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give your body at least two weeks to adjust to the new lifestyle. Give yourself 30 days, don't weight yourself, eat meat, fish/seafood, veggies, and fruit, only whole foods, cut out grain, dairy, beans, and all processed sugars...you will drop in the first week. Don't count calories if your eating clean, just eat 3 meals a…
