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I have lost over 80 pounds so far with pretty much only my elliptical for exercise. Of course, I am also following to the best of my ability, the calorie limitations that MyFitnessPal has suggested. I am also a single mom, and once the kid was in bed at 8pm, I could not leave to go to a gym. The affordable gyms don't have…
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I also get frustrated when I don't see any reward for my hard work. There could be a number of reasons why your body didn't respond the way we would expect. Maybe you are putting on muscle, or perhaps your body has become acclimated to the type of exercise that you have been doing. If you have been biking a lot, maybe mix…
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Good Morning sexy!