lancelyell Member

Welcome back! Feel free to add me. Always looking for some body building buddies

Feel free to add me and welcome!

It's definitely tough but you can do it! Feel free to shoot me a friend request. The more support people we can surround ourselves with the better!

Always happy to help! Feel free to shoot me a friend request

Hello! Feel free to add me. Happy to help and motivate

Hey! Feel free to add me and always happy to help if you need it

Support is everything! Feel free to add me. Always happy to share tips that helped me lose 75 lbs. You're so smart in reaching out for support. Support is everything!

Hello! Feel free to add me. Happy to share tips that really helped me

Turning 40 in a month! If you need help just let me know. Always happy to share the tips that helped me

Feel free to add me and good luck!

Hey! Welcome and good luck! If you need help with anything just let me know.

Hello! Congrats on 19lbs lost!!!

Awesome! I actually accomplished my entire transformation with P90X! You're going to love it. If you need help just let me know. Good luck!

I lost 75 lbs. Happy to help you figure out where to set your calories and macros if you need it.

Feel free to add me. Always happy to help

What's up man! I lost 75 lbs. Nutrition is everything! Any idea what calories and macros you're going to shoot for?

Hey! Congrats on starting your transformation!

70 days is great and a .5-2lb per week weight loss goal is perfect! What do your macros look like? The proper amounts of protein, carbs, and fats can make all the difference. General rule I tell all my female clients is if your working out 3-6 days a week and not losing weight at 1200-1400 calories a day then you may have…

It's ups and downs brother. You got this!

Surrounding yourself with a support system is key! You got this!

Always happy to help. I know how tough it can be but I promise you can do it!

I'll add that most males working out 3-6 days a week can easily eat 2400+ calories a day with a healthy metabolism but everyone is different.

Calorie expenditure is hard to track and very inaccurate and can drive you crazy if the equation isn't working and you're not seeing results. I always suggest really focusing on intake. Go about your weekly routine and track your calories and macros. Decrease those until you see a healthy .5 - 2 lb weight loss per week. Do…

When I lost my weight I really focused on cutting until I was within 2% of my desired body fat first then focused on muscle gain. You will get much quicker results if you focus on one specific thing rather than trying to do both at the same time. As you drop body fat you will get "toned" as you called it. Then you can work…

Hello! It's all about nutrition but you can do it!

When I started my fitness journey I focused on cutting until I was within 2% of my desired body fat then focused on adding muscle. You can do both at the same time but the process is slower. I always suggest getting lean first so that you're healthier then add the muscle ;)

Do what you can sustain and make a lifestyle. Otherwise you will just be wasting your time. Personally I love carbs and you need them to help you push harder in your workouts. The key is finding the right percentage for your specific metabolism. I lost all my weight by eating 30-40% carbs. Hope that helps!

All depends on your metabolism. It's not as easy as calories in and calories out for most people. I always recommend people track their calories for a week so I can determine if the proper calorie deficit to avoid metabolic damage

Strength training is a must and High Intensity Interval training for cardio if you're looking for maximum fat loss