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Resistance training and nutrition. Nutrition depends on where your body fat currently is. If your body fat is high focus on reducing fat first. Simply losing body fat really makes your muscles look bigger. You cannot spot reduce fat though. So if fat loss is your goal, focus on being on a caloric deficit while resistance…
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I have 6 weeks of meal plans with healthy recipes if you want them. Just shoot me a message with your email and I'm happy to send it over. It should really help and has tons of ideas
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A key to my transformation was shooting for .75g of protein per lb of body weight, 20-30% fats and carbs filled in the rest. That and determining the proper caloric deficit. Shooting for .5-2lbs lost per week will slow metabolic adaptation and ensure longer more sustainable results but definitely get that protein in. It…
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One of the keys I found was to actually train for something you love. If you love biking register for a race 3 months from now and train for that race. When you make working out more than a job it becomes fun and you become better. Setting goals and working towards those goals is key!
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I felt your pain a few years ago. My before pic was before I learned how to eat at a proper caloric deficit and how to eat the proper ratio of protein, fats, and carbohydrates. If you need meal plan or recipe ideas shoot me a message. I'm always happy to help Lance
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If you're at a calorie deficit you're burning more than your caloric intake. Everyone who is "dieting" and losing weight is at a caloric deficit. The problem occurs when you diet at too big of a deficit and you slow your metabolism too much. When that happens your dead in the water. Macros are macronutrients. They're what…
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Welcome back bro! I'm happy to share meal plans and recipes if you need any help
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You got this! Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in so feel free to take a look at my food diary. The important thing is figuring out the proper caloric deficit for you to lose weight without destroying…
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Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in so feel free to take a look at my food diary. The important thing is figuring out the proper caloric deficit for you to lose weight without destroying your…
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Hey Jessi! Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in so feel free to take a look at my food diary. The important thing is figuring out the proper caloric deficit for you to lose weight without destroying…
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You got this! Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in so feel free to take a look at my food diary. The important thing is figuring out the proper caloric deficit for you to lose weight without destroying…
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Hey Sarah. You've got this! Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in so feel free to take a look at my food diary. The important thing is figuring out the proper caloric deficit for you to lose weight…
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You got this! Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in so feel free to take a look at my food diary. The important thing is figuring out the proper caloric deficit for you to lose weight without destroying…
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You got this! Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in so feel free to take a look at my food diary. The important thing is figuring out the proper caloric deficit for you to lose weight without destroying…
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You got this! Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in so feel free to take a look at my food diary. The important thing is figuring out the proper caloric deficit for you to lose weight without destroying…
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You got this! Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in. Always happy to help Lance http://lance.tdnation.com
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Hey Jennifer! I'm happy to help. I'm a certified personal trainer and certified weight loss specialist who lost 75 lbs. Most importantly I'm a family guy who loves his wife and kids. My passion is helping others lose weight like I did. Promise no spam! Just help. If you would like support and accountability just let me…
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Hey! I'm happy to help. I'm a certified personal trainer and certified weight loss specialist who lost 75 lbs. Most importantly I'm a family guy who loves his wife and kids. My passion is helping others lose weight like I did. Promise no spam! Just help. If you would like support and accountability I'm happy to help! Lance…
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Hey! I'm happy to help. I'm a certified personal trainer and certified weight loss specialist who lost 75 lbs. Most importantly I'm a family guy who loves his wife and kids. My passion is helping others lose weight like I did. I actually have several people in the UK that I help. Promise no spam! Just help. If you would…
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Hey! I'm happy to help. I'm a certified personal trainer and certified weight loss specialist who lost 75 lbs. Most importantly I'm a family guy who loves his wife and kids. My passion is helping others lose weight like I did. Promise no spam! Just help. If you would like support and accountability just let me know! Lance…
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Hey! I'm happy to lend you support if you need it! I'm a certified personal trainer and certified weight loss specialist who lost 75 lbs. Most importantly I'm a family guy who loves his wife and kids. My passion is helping others lose weight like I did. Promise no spam! Just help. If you would like support and…
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What's up man! I'm a certified personal trainer and certified weight loss specialist who lost 75 lbs. Most importantly I'm a family guy who loves his wife and kids. My passion is helping others lose weight like I did. If you would like support and accountability just let me know! Lance Lyell http://lance.tdnation.com
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Hey Amanda! I'm happy to help. I'm a certified personal trainer and certified weight loss specialist who lost 75 lbs. Most importantly I'm a family guy who loves his wife and kids. My passion is helping others lose weight like I did. Promise no spam! Just help. If you would like support and accountability just let me know!…
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I'm a parent but not a single parent. I was raised in a single parent home though and I know how tough it can be. Make time for yourself so you can be around for those beautiful children ;)
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Hey Diana! You're lucky you're married to an awesome cook haha! The key is learning how to count calories and macros so you can fit the foods you love into your daily diet and make it a lifestyle ;)
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Congrats on the 40! So glad your baby is okay. Keep taking care of yourself so you can be around as long as possible for that beautiful child!
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Hey Wendy! Feel free to add me and I'm happy to help. You got this!
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What an amazing goal! Feel free to add me. You got this! 50 lbs by next may is totally doable
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Congrats on the baby!!! Welcome back! Feel free to add me or hit me up if you need help with anything
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Reaching out for a support system is often the difference between success and failure. Way to be brave and reach out for support! Feel free to add me if you want. You can do this!
