Hello from Sugar Land, Texas

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KNerfherder
KNerfherder Posts: 1 Member
in Introduce Yourself
July 5th diagnosed with diabetes, and fatty liver. Time for a change. I have done pretty well so far, but those late night snacks and lack of motivation to exercise in the mornings are killer.

My blood sugar is in check and in the normal range, and I have dropped 13lbs in a month. I'm not in a hurry, but would like to be at around 250lbs by November. That's 22lbs in 3 months.

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  • lancelyell
    lancelyell Posts: 60 Member
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    Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in so feel free to take a look at my food diary. The important thing is figuring out the proper caloric deficit for you to lose weight without destroying your metabolism. Always happy to help

    Lance
    http://lance.tdnation.com

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